September 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
great day!
Fun day!
With tasha and kirsten
ran to tashas, got water ate cookie sat in yard for like 10 ahha then went to chateau park and swung for 5
then down a dirt path out to cherry back to canal back to school!
We had fun!:]
I felt amazing!
All in all, we ran for 30 minutes, had fun for 15:]
so it was 45.
but im putting 30, since we didnt run for 15.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.28 Miles | 30:00 | 9:08 / Mile | Nike Pegasus 25 |