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longer run.

September 14, 2009 (Afternoon)

Exercise Type: Run

Comments:
great day!
Fun day!
With tasha and kirsten
ran to tashas, got water ate cookie sat in yard for like 10 ahha then went to chateau park and swung for 5
then down a dirt path out to cherry back to canal back to school!
We had fun!:]
I felt amazing!
All in all, we ran for 30 minutes, had fun for 15:]
so it was 45.
but im putting 30, since we didnt run for 15.

Distance Duration Pace Interval Type Shoes
3.28 Miles 30:00 9:08 / Mile   Nike Pegasus 25