View Workout (Sarah Dzurina)
6 mile trail run
July 21, 2016 (Afternoon)
Exercise Type: Run
Comments:
6 mile run @ Holmdel Ramanessin Trails, quick water break after mile 4, mostly shaded but very hot when in the sun
Mile splits: 9:34, 9:05, 9:13, 9:46, 9:46, 9:51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 57:21 | 9:33 / Mile |