View Workout (Austin Lamb)
Camden Harbor w/ 8x 1min. Hills
July 21, 2016 (Night)
Exercise Type: Run
Weather: mid 70s
Comments:
Ran from my grandparent's house in Maine again. Took East Fork Road to Mechanic St., and ran into Camden Harbor. Then Took Mechanic Street to Melvin Heights to Howe Hill Rd., where I did my 8x1 minute hills. Then I ran back along Molyneaux, and back to East Fork Road. Felt pretty good during the run, and made myself pick up the pace during the run part, not just the hills. There were hills throughout the whole run too. I didn't have time to do abs, strides, or drills though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.71 Miles | 1:18:16 | 8:59 / Mile | Training | Mizuno Wave Rider 18 Yellow M8.5 |