View Workout (Riley VanPelt)
The Tale of Tired Tour Guides
July 21, 2016 (Afternoon)
Exercise Type: Run
Weather: High 70s
Comments:
Lucas and I ran on river trail very easy for 7 miles. It felt good, considering we went slow and I took yesterday off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 52:36 | 7:22 / Mile | Easy | Nike Free RN Distance (1st Pair) |