View Workout (Harrison C)
WO-P33-101
July 21, 2016 (Night)
Exercise Type: Run
Weather: 77F, Dark
Comments:
Felt great, good workout today. Looking forward to the season, somewhat saddened that Dario, Shailesh, Molter didn't run with us. Feeling strong.
Ran With: Victor, Ethan, Rohit
Core Routine (20PU, P, 20 PU, B, PULU, RT, 6I)
1 min exercise, 30s rest
B Bicycles PULU Pulse Up RT Russian Twist 6I 6 inches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:16 | |||
| 2.0 Miles | 14:36 | 7:17 / Mile | Warmup | Asics Gel-Nimbus 17 |
| 1.0 Miles | 6:35 | 6:35 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 1.0 Miles | 6:24 | 6:24 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 1.0 Miles | 5:58 | 5:58 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 1.0 Miles | 5:51 | 5:51 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 1.0 Miles | 8:52 | 8:52 / Mile | Cooldown | Asics Gel-Nimbus 17 |