View Workout (Anthony Belber)
The Bug
July 20, 2016 (Night)
Exercise Type: Run
Weather: 80s and moderate humidity
Comments:
Held off running at practice. Drove and parked near Norwood park. Jogged two blocks to meet Brian Peabody. We started slowly and jogged nearly half a mile to the Crescent Trail. Pace built quickly. Splits: 7:05, 3:20, 6:40(uphill), 3:17(uphill) total time: 27:30 for exactly 4 miles. Pace quickly became a healthy challenge for me, while the bug simply got to settle into his usual training pace. Conversation became labored for me at the turnaround, but I managed to chat all the way back to his apartment and build the pace all the way, finishing under a 6:30 pace for the last half mile. Nice to run with my captain and nice to get a tempo effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:30 | |||
| 4.0 Miles | 27:30 | 6:52 / Mile | Tempo | Brooks Launch 3 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Brooks Launch 3 |