View Workout (Stephen Rossettie)
recovery run from west to east and back
September 14, 2009 (Morning)
Exercise Type: Run
Comments:
i went with noah and tim from west to east and back. tim's hip hurt and noah's knees hurt so we didnt go very fast, but it was a good recovery run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 58:59 | 7:58 / Mile | Easy | green nike zoom |