View Workout (Joe Heebner)
Rock and roll
July 22, 2016 (Morning)
Exercise Type: Run
Weather: humid, rain midrun
Comments:
Headed out with Tony prior to sunrise, out and back to where North Park turns into Shelburne. Good run; pace was low 7's or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Ghost 5 Grey/Orange |