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September 14, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.5 Miles 52:01
1.0 Miles 6:52 6:52 / Mile Warmup Brooks gts 7
5.5 Miles 36:48 6:41 / Mile   Brooks gts 7
1.0 Miles 8:21 8:21 / Mile Cooldown Brooks gts 7

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