View Workout (Josh Showalter)
Afternoon workout
July 21, 2016 (Afternoon)
Exercise Type: Run
Comments:
Nice LT today
Felt pretty smooth but didn't drink enough so the last mile my foot was cramping a bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:51 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | New Balance Boracay (Green) |
| 5.0 Miles | 27:21 | 5:28 / Mile | Tempo | New Balance Boracay (Green) |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown | New Balance Boracay (Green) |