View Workout (Anthony Belber)
Melvin Hazen and Soapstone Valley
July 22, 2016 (Morning)
Exercise Type: Run
Weather: 70s and humid
Comments:
Crawler run. Pace varied, but limited by the trails, the early hour, and the company, even though Rob Wolfe would have gladly sped up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:00 | 8:08 / Mile | Training | Brooks Launch 3 |