View Workout (Ben Gochanour)
2x1600, 1x800 at Threshold w/ 1 min recoveries
July 22, 2016 (Morning)
Exercise Type: Run
Comments:
Goal 6 minute pace. Extremely humid conditions, was planning on doing 3x1600 but decided against it due to conditions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.44 Miles | 30:26 | |||
| 1.25 Miles | 9:52 | 7:53 / Mile | Warmup | |
| 1600.0 Meters | 5:58 | 6:00 / Mile | Tempo | |
| 1600.0 Meters | 5:58 | 6:00 / Mile | Tempo | |
| 800.0 Meters | 2:58 | 5:58 / Mile | Tempo | |
| 0.7 Miles | 5:40 | 8:05 / Mile | Cooldown |