View Workout (Mike Schellen)
LGRAW
July 13, 2008 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, humid, 80
Comments:
Bowl of oatmeal before running was too much. Very difficult run in high heat and humidity. Post run weight - 202.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 24:43 | 9:09 / Mile | Brooks GTS 7 |