View Workout (Anthony Belber)
Fountains
July 22, 2016 (Afternoon)
Exercise Type: Run
Weather: 90, very humid
Comments:
Heat and fatigue from this morning and the week helped me stick with the mellowest group on the scavenger hunt for fountains. Found 10 in forty minutes. At about the 26 minute mark, Isabel Kirsch and I strayed from the group so we could collect the fountains along Cathedral avenue. When we picked up the pace alone, I did feel a bit better, but coming up Cathedral Ave was still brutal. Suppose I should remember that my giving "double reds" this morning may have affected me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Training | Brooks Launch 3 |