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Netley 7 miler: 3x1600

July 23, 2016 (Afternoon)

Exercise Type: Run

Weather: 26C Sunny

Comments:
3x1600, 800 rest

Distance Duration Pace Interval Type Shoes
7.01 Miles 58:24
0.64 Miles 6:57 10:51 / Mile Warmup  
1.0 Miles 6:25 6:25 / Mile Interval  
0.5 Miles 4:46 9:32 / Mile Recovery  
1.0 Miles 7:30 7:30 / Mile Interval  
0.5 Miles 5:43 11:25 / Mile Recovery  
1.0 Miles 7:27 7:27 / Mile Interval  
2.37 Miles 19:36 8:16 / Mile Cooldown  

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