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Shin Pain!!!!:(((

July 22, 2016 (Afternoon)

Exercise Type: Other

Comments:
Last day of the dance intensive today. I knew we'd be leaping a lot, so I wore my shin sleeves and socks with jazz shoes to try to have as much padding as possible, but it didn't help much. By the end, both shins were very painful, and the left one was throbbing. I iced when I got home which also didn't help much, and I decided that even biking would probably hurt, so I aqua jogged later instead which was nice, but a lot harder than I remembered it being in a deep pool. Did some core strength in dance, but didn't do any more after.