View Workout (craig spriegel)
(Untitled)
July 13, 2008 (Morning)
Exercise Type: Run
Weather: 73 and raainy
Comments:
Ran at 8:00. On a sunday morning it is pretty quiet. The rain was light and helped beat some of the humidity. Did a good stretch before running so the running felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 50:26 | 8:50 / Mile |