View Workout (Riley VanPelt)
The Plunge Into Darkness
July 23, 2016 (Night)
Exercise Type: Run
Weather: High 70s
Comments:
We ran a quick shakeout run up Abbot. I was sore from the race, but running with the boys is always epic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 39:57 | 7:25 / Mile | Easy | Nike Free RN Distance (1st Pair) |