View Workout (Andrew McGregor)
(Untitled)
July 24, 2016 (Morning)
Exercise Type: Run
Comments:
Worst I have ever felt. My right leg was so tight and numb. My back was so tight and painful too. I could barely walk. Right leg was stick and ankle would barely bend, like a peg leg. Walked home .5 mile. I think I need to lose weight before I get into running, Walk more. Also start slower and easy into it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.05 Miles | 8:37 | |||
| 0.86 Miles | 7:06 | 8:15 / Mile | ||
| 0.19 Miles | 1:31 | 8:03 / Mile |