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Luce Line West

September 14, 2009 (Afternoon)

Exercise Type: Run

Weather: 75, M. Sunny.

Comments:
6:00pm - Long run. Did expect it to be as quick, but glad I could cut it down. (20:30, 20:00, 19:50, 19:40)

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:20:00 6:40 / Mile Long Nike Air Pegasus+ (2007)