View Workout (Harrison C)
L35-103
July 24, 2016 (Morning)
Exercise Type: Run
Weather: 80F, Sunny
Comments:
Didn't feel too bad, except the 400S were not as fun as Holmdel. Nice run overall, feeling pretty strong. Math might be off a little, but ending pace was pretty fast. Thompson.
Ran With: Victor, Rohit, Diaz
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:04:00 | |||
| 9.0 Miles | 1:00:31 | 6:43 / Mile | Long | Asics Gel-Nimbus 17 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Asics Gel-Nimbus 17 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Asics Gel-Nimbus 17 |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | Asics Gel-Nimbus 17 |