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September 14, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.59 Miles 1:03:48
2.0 Miles 15:00 7:29 / Mile Warmup Asics Gel-3010 (pair 1)
3000.0 Meters 11:32 6:11 / Mile Tempo Asics Gel-3010 (pair 1)
3000.0 Meters 11:12 6:00 / Mile Tempo Asics Gel-3010 (pair 1)
3000.0 Meters 11:04 5:56 / Mile Tempo Asics Gel-3010 (pair 1)
2.0 Miles 15:00 7:29 / Mile Cooldown Asics Gel-3010 (pair 1)

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