View Workout (Jeff Elias)
An Unmitigated Disaster
July 24, 2016 (Afternoon)
Exercise Type: Run
Weather: 97
Comments:
I wrote a really long log about this run, but my computer crashed. Basically, I said that I had a terrible run in which everything went wrong and that I had expected better after training during camp. I need to get readjusted to running faster on my steady runs after being unable to break 8:20 pace while at camp. I am excited to see the team tomorrow and for the remainder of my summer training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.64 Miles | 31:42 | 8:42 / Mile | Adidas Supernova Sequence Boost |