View Workout (Jennifer Jones)
Run clinic
July 28, 2016 (Morning)
Exercise Type: Run
Comments:
*I hate 800's!!! the 4th interval was inside on the treadmill..it was too hot and all uphill where I was running and I just couldn't do another outside...the first one I took off way too fast and my arms went numb and I hated life...tried to start more steady on the others...I really gotta work on focusing on staying even I guess
Will either be a tempo run or a Fartlek!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 25:51 | |||
| 0.5 Miles | 6:07 | 12:14 / Mile | Warmup | |
| 0.5 Miles | 4:42 | 9:24 / Mile | Speed | |
| 0.5 Miles | 4:53 | 9:46 / Mile | Speed | |
| 0.5 Miles | 5:12 | 10:24 / Mile | Speed | |
| 0.5 Miles | 4:57 | 9:54 / Mile | Speed |