View Workout (Rahul Razdan)

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Long intervsls

July 27, 2016 (Morning)

Exercise Type: Run

Comments:
Ok I think this is a good workout that will translate well for race...
I'd like you to warm up .5 miles easy

Run 3 miles moderately... Maybe 8:15 ish pace
3 min complete rest
Run 2 miles a bit faster , sub 8 pace of possible
3 min rest
Run 1 mile fast... See what you can do.

I know this is a morning run and paces will largely depend on weather, hills, terrain etc.
But it would be nice if the 2 mile could be faster than the 3 and the 1 mile interval to be faster than the 2;)
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ok.. done... awful day in terms of humidity... was pretty spent after run.

one mile warmpup... 9:30 pace
mile 1: 8:15
mile 2: 8:13
mile 3: 8:12
mile 4: 7:49
mile 5: 8:06
mile 6: 7:32
walked home on cooldown with a light jog in the middle.