View Workout (Eric Thumma)
Brookline Track
July 18, 2016 (Night)
Exercise Type: Run
Comments:
Warm-Up 1 Mile
Mini-step down: 1200, 800, 600, 400, 200 (200 walk/jog recovery)
(4:36; 3:06; 2:15; 87; 39)
Cool down: 600 m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles |