View Workout (Chris Wade)
Mohican Trails
July 11, 2008 (Morning)
Exercise Type: Run
Weather: Fair
Comments:
I ran with a pretty large group of guys on the Mohican Trails. It was quite dangerous and I rolled my ankle twice. It's good I have some flexibility. Our pace was moderately fast for the conditions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |