View Workout (Casey Arnold)
Long Ride
July 24, 2016 (Morning)
Exercise Type: Bike
Weather: very hot
Comments:
Africa hot. Rode with Dave and Jasaan.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 60.0 Miles | 3:07:33 | 3:07 / Mile | 153 | 177 | Hills | Specialized |