View Workout (Josh Showalter)
Treadmill long run....Yeah I know
July 23, 2016 (Morning)
Exercise Type: Run
Comments:
Because of my schedule today, I could only run at 2pm. Definitely wasn't about to long run at that time in 101° weather.
Actually wasn't as bad as it sounds. Nice to lock in paces and just run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:24:12 | 6:28 / Mile | Long | New Balance Boracay (White/Blue) |