View Workout (Josh Showalter)
Long run on the treadmill...Yeah I know
July 23, 2016 (Afternoon)
Exercise Type: Run
Comments:
Could only run at 2pm due to my schedule and wasn't about to long run in 101 degree weather. Wasn't too bad, just locked in paces and ran
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:25:12 | 6:33 / Mile | Long | New Balance Boracay (White/Blue) |