View Workout (Melissa Todman)
Tempo run
July 25, 2016 (Morning)
Exercise Type: Run
Comments:
It's been pretty hot here so I've been trying to run around 6 am if I didn't stay up to late :) I did my tempo my first mile was 6:54 then I slowed down to 7:10 then 7:04
At night I also ran an easy 4 miles averaging an 8:30 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 0:00 | |||
| 9.1 Miles | Tempo | |||
| 4.0 Miles | Easy |