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Weights

September 15, 2009 (Morning)

Exercise Type: Weights

Comments:
Chest

Dumbbell Chest Press - Each Arm
40x16
45x14
50x12
55x6

Flyes - Machine
95x16
100x14
105x12
11x10

Incline Press - Machine
105x14
105x12
110x10
115x10

Dips
16@120 Resistance
14@110 "
12@100 "
9@90 "