View Workout (chris mulvany)
(Untitled)
September 15, 2009 (Morning)
Exercise Type: Run
Comments:
7x 3 min on/3min off at buff ranch.
Felt pretty tired, but last farlek felt really good.
Legs don't feel as bad as they have the rest of the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:11:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | adizero |
| 6.0 Miles | 39:00 | 6:30 / Mile | Fartlek | adizero |
| 1.5 Miles | 12:00 | 7:59 / Mile | adizero |