View Workout (Luke Johnson)
Lake Run
September 15, 2009 (Night)
Exercise Type: Run
Comments:
Tried to push first half. 13:38 with strong wind down past pool.
Felt heavy in the second half
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 26:00 | 4:20 / Kilometer |