View Workout (Rohan Sinha)
50 Min E
July 26, 2016 (Morning)
Exercise Type: Run
Weather: Decent weather; a little humid
Comments:
I felt dead from the Q day yesterday and my hips and thighs were really sore. I tried to go at a comfortable pace and tried to not run too crazy. Also did some strides after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.92 Miles | 50:00 | |||
| 600.0 Meters | Warmup | Brooks Launch 2 | ||
| 6.3 Miles | 50:00 | 7:56 / Mile | Brooks Launch 2 | |
| 400.0 Meters | Cooldown | Brooks Launch 2 |