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July 27, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 55:30
1.0 Miles 8:00 8:00 / Mile Warmup  
3.0 Miles 22:30 7:30 / Mile    
3.0 Miles 25:00 8:20 / Mile Cooldown  

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