View Workout (Emma Murphy)
VO2Max
July 26, 2016 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
I wish I could have done a third repeat. I feel like I could have done another, but I would have been feeling sick, and it would be slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:49 | |||
| 1.0 Miles | 8:51 | 8:51 / Mile | Warmup | |
| 1.0 Miles | 8:05 | 8:05 / Mile | ||
| 1.0 Miles | 8:11 | 8:11 / Mile | ||
| 1.0 Miles | 11:42 | 11:42 / Mile | Cooldown |