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Flying Thirties
July 22, 2016 (Morning)
Exercise Type: Run
Comments:
These were fun, and better than hills.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
30:38
|
2.0 Miles |
21:32 |
10:45 / Mile |
Warmup
|
|
1.0 Miles |
9:06 |
9:06 / Mile |
Cooldown
|
|