View Workout (Emma Murphy)
Tempo
July 21, 2016 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
I was really tired at the end of this, but was right on pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:10 | |||
| 1.0 Miles | 8:47 | 8:47 / Mile | Warmup | |
| 2.0 Miles | 16:23 | 8:11 / Mile | ||
| 1.0 Miles | Cooldown |