View Workout (Jeff Elias)
1st St. Albans Run
July 25, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ok run. Had two massive cramps at 20 minutes and was forced to stop. Will go longer tomorrow. Did strength at practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 20:50 | 9:03 / Mile | Adidas Supernova Sequence Boost |