View Workout (Nikki Amico)
(Untitled)
July 26, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 52:22 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | ||
| 400.0 Meters | 1:42 | 6:50 / Mile | ||
| 400.0 Meters | 1:44 | 6:58 / Mile | ||
| 400.0 Meters | 1:43 | 6:54 / Mile | ||
| 0.5 Miles | 3:36 | 7:12 / Mile | ||
| 0.5 Miles | 3:36 | 7:12 / Mile | ||
| 0.5 Miles | 3:37 | 7:13 / Mile | ||
| 400.0 Meters | 1:39 | 6:38 / Mile | ||
| 2.0 Miles | 17:45 | 8:52 / Mile | Cooldown |