View Workout (Jim Schellens)
rustige interval: 700snel 300rustig x 7
September 15, 2009 (Morning)
Exercise Type: Run
Comments:
700 > 3'06" 13.548
700 > 2'56" 14.318
700 > 2'51" 14.736
700 > 2'54" 14.482
700 > 2'44" 15.365
700 > 2'50" 14.823
700 > 2'34" 16.363
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 1:00:00 | 5:27 / Kilometer | Brooks Adrenaline 9GTS |