View Workout (Paul Boardman)
I dunno
September 14, 2009 (Night)
Exercise Type: Run
Weather: hot
Comments:
Not exactly sure of the precise distance of this run its somewhere in the mid 4's i believe though. I did hit the turn at waverly mansion in the high eights and mid eights on the return...I know that's a pretty hot pace. Went from the school over the bridge and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 34:46 | |||
| 1.0 Miles | 7:47 | 7:47 / Mile | Warmup | |
| 4.3 Miles | 26:59 | 6:16 / Mile |