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CVAC - all comers track meet

July 26, 2016 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.5 Miles 42:33
2.0 Miles 17:00 8:29 / Mile Warmup  
1.0 Miles 5:10 5:10 / Mile Race  
0.75 Miles 7:00 9:19 / Mile Recovery  
800.0 Meters 2:23 4:47 / Mile Race  
1.25 Miles 11:00 8:48 / Mile Cooldown  

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