View Workout (Jarred Cornfield)
Practice: Day 28 (Afternoon)
September 15, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Today was our first day of interval training. I did a 1200m warm up and then some striders. Then I did 6x1200m intervals @ 3:57. But I did them all a bit fast. The rest was 4 min.
#1: 3:54.11
#2: 3:50.65
#3: 3:47.31
#4: 3:48.99
#5: 3:48.06
#6: 3:36.19
Did a 10:28 minute cool down (1.4 miles)
Also did about .5 miles of striders/jogging inbetween sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 44:04 | |||
| 0.75 Miles | 5:53 | 7:50 / Mile | Warmup | |
| 0.75 Miles | 3:48 | 5:03 / Mile | Interval | |
| 0.75 Miles | 3:36 | 4:47 / Mile | Interval | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Recovery | |
| 0.75 Miles | 3:54 | 5:11 / Mile | Interval | |
| 0.75 Miles | 3:50 | 5:06 / Mile | Interval | |
| 0.75 Miles | 3:47 | 5:02 / Mile | Interval | |
| 0.75 Miles | 3:48 | 5:03 / Mile | Interval | |
| 1.4 Miles | 10:28 | 7:28 / Mile | Cooldown |