View Workout (Jennifer Renaud)
run walk treadmill
September 14, 2009 (Morning)
Exercise Type: Run
Comments:
run walk 1.8 miles on treadmill
intervals of 3-4 minutes running and 20 to 25 sec. walking
21 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 19:00 | 11:10 / Mile |