View Workout (Stephen Rossettie)
hard interval workout
September 15, 2009 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
first we went for a warmup. then coach told us to do 5-7 1200 intervals with 4 and a half min brakes in between. i went with the varsity guys. all of us did at least 5. a few dropped off there. then after the sixth one cedric dropped off. now it was only brendon, alec, ryan, and i. we finished up the seventh and then did a cooldown.after i got home i did an ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.59 Miles | 41:05 | |||
| 0.75 Miles | 5:42 | 7:35 / Mile | Warmup | green nike zoom |
| 0.75 Miles | 4:19 | 5:45 / Mile | Interval | green nike zoom |
| 0.75 Miles | 4:25 | 5:53 / Mile | Interval | green nike zoom |
| 0.75 Miles | 4:24 | 5:51 / Mile | Interval | green nike zoom |
| 0.75 Miles | 4:34 | 6:05 / Mile | Interval | green nike zoom |
| 0.75 Miles | 4:28 | 5:57 / Mile | Interval | green nike zoom |
| 0.75 Miles | 4:30 | 5:59 / Mile | Interval | green nike zoom |
| 0.75 Miles | 4:29 | 5:58 / Mile | Interval | green nike zoom |
| 0.59 Miles | 4:14 | 7:10 / Mile | Cooldown | green nike zoom |