View Workout (Coach Witte)
Run in the evening - to Belmont & back
July 26, 2016 (Night)
Exercise Type: Run
Weather: Hot/warm
Comments:
Down Lincoln to Montrose to Damen.
Down Damen to Belmont to Lincoln, & back up to home.!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 42:21 | 8:18 / Mile | Training |