View Workout (Shannon Nash)
race
September 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
hips were really killing me. if I pushed harder I could have prob beaten the girl infront of me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 25:43 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 25:43 | 8:17 / Mile | ||
| 1.5 Miles | Cooldown |