View Workout (Harrison C)
SS38-106
July 27, 2016 (Morning)
Exercise Type: Run
Weather: 85F, Sunny
Comments:
Feeling somewhat tired from yesterday, for some reason. Calf was tight, but finished the run at a pretty decent pace and felt better afterwards. Keep on icing right knee to avoid anything serious.
Ran With: Victor, Dario, Rohit
S&C Card Finisher: 36 Card (L, 4XJJ, PU, CMC Joker B)
JJ Jumping Jacks CMC Cross Mountain Climbers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:27 | 7:12 / Mile | Steady State | Asics Gel-Nimbus 17 |